![]() We also know from research on neuroplasticity that we actually can change our brains to think in new ways, even as adults (Demarin & Morovic, 2014). For example, when our bosses, romantic partners, friends, or even strangers say something critical or negative to us, we may use affirmations to dampen negative emotions and feel better about ourselves. ![]() Research on affirmations themselves suggests that affirmations can be a good way to maintain self-esteem in the context of threat (Critcher, Dunning, & Armor, 2010). We also know that when we believe something will come true, it is actually more likely to. Even false beliefs can affect our own and others' experiences (Madon, Jussim, & Eccles, 1997). For example, we know that things like optimism, positive thinking, and various mindsets lead to well-being and other positive outcomes. The benefits of using affirmations can be supported by a variety of studies on related topics. Daily Affirmations: Are They Good for Us? So if we repeat our affirmations often enough, our brain just might start to think these thoughts automatically. This is how the brain works-it attempts to automate anything we do often. Now, your brain just knows the answer automatically. For example, try to think back to before you knew the answer to 2 + 2. ![]() Indeed, both research and theory suggest that deliberate thought processes-like affirmations-can be made automatic over time (Paulhus & Coue, 1993). The theory is that affirmations may be able to help us with these goals by forging new neural pathways in our brains. Maybe we want to feel less anxious, more confident, or more focused. Generally, these affirmations are positive (e.g., "I am happy and healthy"), although they could also be somewhat neutral (e.g., "I am present in the moment.") Regardless of their emotional tone, affirmations are used to shift the way our minds think about something. Affirmations are phrases or statements that we repeat to ourselves to help us shift our minds in ways that, hopefully, improve our lives.
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